Category Archives: daily practice
I’ve been listening to some of my friends talk about the notion of acknowledging “Today was a good day”. It’s something that one of them noticed in a series about living in Alaska. People, who are essentially living on the edge of subsistence, finish up their day with that little affirmation, “Today was a good day.”
We speculated about whether this is an Alaska thing. I suggested it might just be something that shifts when you’re living on the edge. I equated it to the Native American “Today is a good day to die.”
My friends are using this affirmation to see if it shifts their world view. They think it does. It changes the way they approach their days. It started me thinking about what makes a day a good day.
I’ve certainly had days where if I managed to get dressed or showered that was a good day. I’ve had days where just being alive at the end of the day meant it was a good day. I’ve had days where I’ve gotten all kinds of things accomplished be a good day. I’ve had days where I’ve been of service be a good day.
It’s interesting to me that there isn’t any kind of personal standard for a good day. I like that. I like that there is room for a good day no matter what kind of shape I might be in. I like that I can have a good day just taking care of me as well as having a good day helping out someone else.
In thinking about a good day there is something that does stand out for me. A good day is active rather than passive. I don’t mean that there needs to be a lot of activity. I can have a good day curled up reading. But there is a big difference between choosing to spend the day reading and sitting down for a break and having the day disappear.
There’s something about a good day that requires attention being paid to the day. A good day demands engagement at some level. Perhaps that is the change my friends are observing. By using the affirmation they find themselves paying more attention to their days. Being more appreciative, living in gratitude for each day, is certainly a positive life change.
Maybe I’ll give this good day thing a try.
Routines, we all have them. From the little rituals that get us going in the morning to the major cleaning, exercising, and vacation planning our routines help us get things done. The problem is that we can be assured that our routines will, at some point, be disrupted.
Disruptions come in many forms. An illness or injury can throw routines into a jumble. Taking a trip or having guests will put pressure on our schedules. Even something as simple as a change in the weather, or season, can throw a routine into chaos.
I feel as though I’ve been living in the land of disrupted routines. Even when I think I have a handle on it something else seems to rear its ugly head and throw me off my balance. I’ve been out of town (and not in a restful, renewing or inspiring way). I’ve been dealing with allergies (spring is early this year). I’m back into the remodeling project and even just planning has me throwing my hands in the air screaming.
I’ve missed two weeks of blogging. The first week I new I was likely to miss. Out of town and no internet handy it was unlikely I would get to it and didn’t make it a priority. The second week I was still reeling from the effects of having my routines disrupted, again and again.
I talk about Daily Practice a lot. Although Daily Practice can be part of the routine, I make a distinction for it. Daily Practice, for me, is a small action with a big impact. When I take up a Daily Practice it becomes a top priority, a commitment. Daily Practice requires an attention, and often an attitude shift.
In the crazy of my world, with my routines all a jumble, I hold on to my Daily Practice like a lifeline. I may not be as efficient, or effective, but I still do it. I may not manage to get it done in it’s “normal” timeframe, but I still do it. I may start with “oh shit, I have to do that.” but I do it.
This is one of the many reasons for taking up Daily Practice. Those small things can keep us going when we are physically, emotionally, and mentally out of sorts. They become a foundation from which we can build a new routine. They are a simple constant in an ever changing complex world.
Yesterday was one of those days when I needed to give myself points just for getting dressed. I meant to post a blog. I had started one about a weekend worth of celebrations. I had started one about the immigration ban. I had started one about Imbolc and the winter thaw. I just couldn’t manage to bring any of those topics into a coherent, cohesive whole.
I needed an ostrich day. A day to curl up and put my head in the sand. A day to pretend the world didn’t matter. I didn’t talk to friends. I didn’t get to my “to do” list. I stuck my head in a book, turned on Netflix, and played games on the computer.
We all need an occasional day like that. Right now there are many people who are practicing civil disobedience. There are many people who are truly threatened by the political climate. There are many who are suffering cognitive dissonance working to convince themselves that what they see, what they say, means something else. My Facebook feed is full of posts saying “maybe I should take a break from Facebook”
Sometimes we need to just take the time and space to actually feel our feelings. There can be so much going on in our lives that our emotions become a jumble and we don’t know where we stand or what we think. Allowing ourselves a moment to come back to our own center, without being battered about by our circumstances, can recharge us. Taking time can allows us to be more effective in the world.
Unfortunately, sometimes those ostrich days make me feel worse rather than better. It’s too easy to get into the cycle of self blame and guilt. It’s easy to start thinking of all “better” ways to have used the time. We live in a culture that has no patience for this kind of “time out”, and we carry that culture with us into our “time out” space.
It’s my Daily Practice that gets me through. I get dressed. Then, since I’m dressed I might throw in a load of laundry or run out to the mailbox. I make my bed. Then, since I really appreciate having the bed made I might tidy up someplace else in the house. I do my language lesson. Then, since I really do want a vacation, I might balance the checkbook or pack a bag or make a fun meal or even just tend to my seasonal spaces.
Doing the small Daily Practices I know I’m not lost in a hole. I am not entirely overwhelmed. I’m just taking some time out. Doing the Daily Practices I have a springboard to reconnect, to move forward. Doing the Daily Practices I am reminded to have compassion for myself. I am reminded to appreciate what I do, and accept that I can not accomplish everything.
Daily Practice becomes a kindness to myself. Doing Daily Practice is a magical act of transformation. It’s not always apparent that Daily Practice is doing anything. (That’s one of the reason “Daily Practice Sucks”) But ultimately we practice so that when we need something to be easy, when we don’t have the time or energy, when we are looking for a lifeline we have the Daily Practice to lean on.
My car was due for an oil change. Overdue technically, but not by much. I have always been diligent about the oil change maintenance.
Thing is, technology is changed. When I first bought the car, the first time I took it in for an oil change I was told the rules are different. With new systems and synthetic oils instead of 3 months/3,000 miles it is annually or 10,000 miles. I can’t keep track of that!
But now I’m driving for Uber and Lyft and racking up the miles on my car. It seems like I’m back at about 3 months. Maybe that’s just my perception. Maybe I’m reaching for the familiar. In any case I took the car in for routine maintenance.
Which of course got me thinking about maintenance. In my home there are places that I’m pretty good about doing routine things: laundry, dishes, paying the bills. There are things that are beyond me (My kitchen cupboards are empty, but still almost a year later falling off the walls. Don’t talk to me about banks!) There are a lot of things that fall in between (like cleaning the oven and scrubbing the floors).
I thought about the blog I wrote last week, and reconnecting with friends. Relationships require a certain amount of maintenance as well. I’m not great about keeping in touch. I’m less likely to make a call just to say hi. On the other hand I’m likely to show up in an emergency or send a hand written note in a get well card. Different skills sets I suppose.
Then I thought about general health maintenance. The annual physicals got crammed in between Thanksgiving and New Years. The letters keep coming from the insurance companies about which of my prescriptions they’ve decided not to cover. I’m still doing allergy shots. I do have some long term maintenance things here. Mammograms and colonoscopies are not even annual events any more. The rules change.
I come back to daily practice. When I’m doing daily practice maintenance seems to get done, both on the long and short term. When I let daily practice slide, everything seems to go downhill along with it. When the rules change sometimes the daily practice needs to change, but that’s different from letting it go altogether.
Life happens. Entropy happens. Maintenance is necessary and unavoidable. So I work on keeping up the calendar and consulting it daily. I work on tucking in a small home maintenance job daily. I juggle my appointments and phone calls and try to be available for my friends.
I also remember that the alternative to maintenance is crisis. I don’t need that. Maintaining to avoid it is worth a little gratitude. Maybe a daily practice worth.
The solution to the problem in the kitchen is clearly to do a remodel.
2 [ no obj. ] decide firmly on a course of action: [ with infinitive ] : she resolved to call Dana as soon as she got home.
That means calling contractors and getting bids to take to the bank to get a loan.
3 chiefly Chemistry separate or cause to be separated into components.
Components: Contractor, Banker, Clear the deed, Subordinate city loan, housing for Orion and I while the work goes on.
So far, so good.
• [ no obj. ] (of something seen at a distance) turn into a different form when seen more clearly: the orange glow resolved itself into four lanterns.
Contractors don’t want to waste their time writing up a bid on work that I 1. May not be able to afford or 2. May hire someone else for
The season is upon us and contractors already have work (with a GO) lined up.
There is probably more to do than I can afford and I have to prioritize.
This isn’t going to happen quickly.
The contractors who could do the work faster have larger teams/businesses and also larger prices.
Resolve: noun firm determination to do something: she received information that strengthened her resolve | she intended to stick to her initial resolve.
The only way this is going to happen is if I just keep plugging away at it.
Actually my whole life seems a little like this right now. I put the gardening on hold, not knowing what will be torn up. I can’t take it so I spent the weekend planting. I’ve mostly got things in containers, so they could be moved. But if this isn’t going to start until August I want tomatoes and basil!
The lawn has been mowed. That required having the tractor overhauled. The blades needed sharpening and there was a nut that disappeared.
The hose has a huge hole in it. It actually has for sometime. I bought a new hose long enough ago I can’t remember. I dug it out of the garage and hooked it up. It actually reaches everything! (Bonus, it doesn’t leak.)
Bills still need to be paid, and credit cards paid off – going back to the issues with the bank. I need to find time to write, time to garden, time to tend to Orion, time out for myself.
It all comes down to resolve.
When the sun is shining and the breeze is keeping the bugs away I have to remember not to play hookey from my life. I also have to remember to take a minute and appreciate the day.
I resolve to do both!
Definitions from the New Oxford American Dictionary
It’s been a whirlwind of a weekend and it may take me a bit to come back into my regular routine. Paganicon happened, which was fun and exciting. I did a presentation on Friday. It was well attended and I got some very positive feedback. I have to think it went well.
I spent plenty of time socializing on Friday. This is a local convention, but it’s getting some buzz on the National scale. Some of the guests and folks coming in from out-of-town are good friends. It’s always nice to have the opportunity to touch base in person with those long distance relationships.
Saturday was our political district convention. Both Orion and I were delegates. This year Orion is excited about politics and I’m feeling fit enough to make it possible for him to participate at this level. We struggle with accessibility in these venues. On caucus night it was the crowds. For the district convention it was the convention set up itself.
The building this district historically uses for its convention is technically ADA accessible. There is a ramp and an elevator. There are handicapped stalls in the bathrooms. However the signage is horrible.
To make matters worse the convention was in the auditorium. You may know most auditorium seating has a small designated area to accommodate wheelchairs. Depending on the auditorium they may or may not have seating near them for companions. But at a political convention the rules require that delegates sit in their precincts – not in the special seats on the other side of the room.
We found a spot in a little used aisle. Little used because the door to that aisle was locked the entire day. Every time we left we had to get someone to go around and let us back in. The lighting was horrible. I had eye fatigue and a burgeoning headache from trying to read the amendments. Orion is legally blind. He can read, but he needs good lighting. I drained my cell phone battery using the flashlight.
In spite of being worn out we swung by Paganicon after the political convention. It gave Orion a chance to visit with some of his friends. He picked up a beautiful drum that he’s enjoying. Orion has an inherent sense of rhythm and perfect pitch.
Sunday morning I was back at Paganicon to do a book signing. It went pretty well for me after one of the organizers kindly found me a decent cup of coffee to get me through. I spent the afternoon actually attending the convention, going to workshops and participating in rituals.
It was a good weekend. I couldn’t have done so much, and at that pace, 3 years ago. I am so grateful to be able to do these kinds of things again, and to be able to do them with Orion in tow.
I was talking about my bariatric surgery and the outcomes with some folks I hadn’t seen for awhile. These are people who have been in that internal debate about their own weight issues. I said that I think part of my success is because I’m not focused on the weight or the numbers as much as I’m focused on the things I can do.
I can get down on the floor and up again. I can go up and down the stairs. I can walk from one end of the convention to the other and not sit down. I can stand for my entire presentation and still manage to pack my stuff up when I’m done. Gratitude keeps me on track. Excitement about what I can do keeps me pushing to do more.
As I pack boxes, clearing out my kitchen so that “someday” I can get those cabinets replaced (and a few other things taken care of besides) I find myself disheartened. There is so much to do that it can seem overwhelming. There isn’t even a start date, much less and end goal in sight.
I’m talking to contractors, talking with bankers, packing boxes and still the day-to-day life goes on. I have a lot to be grateful for. Many of my friends have been sick with the spring crud. Several families I know are experiencing the family member in the hospital in critical condition trauma . It’s not as though my kitchen is entirely worthless. I’ve managed to deliver a few meals since I started packing things away.
I’m grateful that I have the time to be helpful to my friends in need. I’m grateful to be healthy enough to face the tasks of the day. I’m grateful it’s not Orion in the hospital this time, or me. I’m grateful for the unseasonably warm weather. I’m grateful for the blossoms on my jasmine plant.
As I go through my things and pack them away I find myself unpacking old issues that I apparently still carry around. There have been moments where I’ve caught myself in a memory vortex. I’ve run into out dated cans and remembered my parents moving out of their “forever” house into their retirement home in the North Woods. I’ve come across baby spoons and sippy cups and remembered both the child who used them and the one who didn’t. I dug up cookie cutters and remembered back when I’d bake for large events.
Packing is bittersweet. I’m trying to keep it reasonable with a one box a day goal. I’m trying to remember this is an opportunity to declutter. I can use this to bring more tranquility into my home. But right now it doesn’t feel tranquil.
I’m shopping this week with a friend of my parents. I chauffeur her around to run errands. Occasionally I pick something up for myself along the way. Now I have to resist. I can’t be bringing new things in, knowing I’ll just be packing them away. New things are for later. Right now it’s time to pack up the things I’m keeping and to unpack the things it’s time to let go of.
March is a long month, and this week is only half way through. Best wishes for more sunshine and spring awakening!1
Happy birthday to me! I started the week ready to celebrate. There were meetings, cake, cupcakes and not enough protein. I neglected to take photos. I’ve always believed that the older you get the longer you get to celebrate. I do have plans for high tea this week along with a dinner out with the kids.
There seems to be a gap, a gap between expectations and reality, a gap between celebrating and aging. I’m a year past my last brush with cancer. I’m celebrating. I’m grateful. I’m thinner, have more energy, get a lot more accomplished and have better general health. I’m also ordering off the senior’s menu.
I’ve chosen to apply my birthday celebration logic to bridge the gap. Every time this year I order off a senior menu I’m officially celebrating my birthday. WOO HOO! Honestly, the smaller portions make a lot more sense post bariatric surgery than they would have without it. Another thing to be grateful for!
Gap number two is the time vs money gap. There is a saying if you have the time you don’t have the money, if you have the money you don’t have the time. I have found this to be generally true, although lately I’m feeling like I don’t have either. Clearly I need another round of rescheduling and rearranging priorities.
I’ve started seriously working on my next book – about Daily Practice. You would think that if I’m writing about it I ought to be able to put some of those things I’m writing about into play. That helps with the time piece, but doesn’t address the money part. I’m afraid if I go out looking for the part-time job that would bridge the money gap I’ll lose the time I’m spending writing. Such a dilemma!
I could also write like a mad fiend and then work like crazy to promote the new book. I could create opportunities to speak on the topic, and get paid for it. I could invest in my new lifestyle vision. It sure sounds good on paper!
The time vs money dilemma runs me headlong into the third gap. Which is an actual gap – as my kitchen cupboards are slowly falling off the wall. I’m looking at a major expense, no two ways about it. My kitchen was “old” when we moved in 23 years ago. It needs a serious remodel. Lot’s of planning (and time) and potentially moving for a bit. Certainly there is deciding what stays out and what gets packed away.
Disruptions happen, it’s part of life. Finding the way to stay on our feet, keep moving forward, continuing our Daily Practice, that’s balance. It’s an active word. It’s about making choices. So I go back to the first gap and decide I’m old enough to have earned a new kitchen for my birthday.
Happy birthday to me!