The holidays are over, at least for most of us, and it’s time to get back to the daily grind. I suppose those New Year’s Resolutions are supposed to help with that. All those good intentions with the opportunity to put them into play. I don’t bother with them anymore. They seem to just lead to great disappointment when, by February, I’ve forgotten them completely.
There are still leftovers in the fridge. The last of the sweets are around the house. The decorations get packed up this coming weekend. It’s cold, and dark, and a little bit sad to see all the sparkle go away. Resolutions don’t do it for me, but this is the time of year when I lean heavily on Daily
Daily Practice can mean a lot of things. A diet requires daily practice, as does an exercise program (or physical therapy). Most spiritual systems encourage some sort of daily practice. Writing, learning a new language, honing a skill all good candidates for daily practice. And I’ve done them all, at least for a while.
When it’s dark, and a little depressing I use daily practice to “prime the pump”. I find some very small thing that’s easy to do, even if I have to quick do it before I go to bed because I’ve forgotten or put it off all day. Then I just commit to doing it.
Lately my daily practice has been making the bed. This is not a hardship. I have a duvet (and right now an extra blanket/bedspread). There are no hospital corners involved. All it takes is a quick tidy. I can do it in less than a minute. There is no excuse not to make my bed. I just never did it before.
This one small thing doesn’t seem like a spiritual practice. It doesn’t look like much of anything, but it makes a huge difference in my day. Every time I walk into my room and see my bed made it makes me smile. It makes me feel special, like I care about myself. It makes me want to be better at all the other things that need doing.
It does exactly what I’m looking for from Daily Practice at this time of year. It gets me started on the right foot. It sets me up for a productive day. It primes the pump.